Home remedies to reduce leg cramps
Avoid activities that often lead to leg cramps. Which may include exercise.
Avoid activities that often lead to leg cramps. Which may include exercise.
Stretching exercises can prove beneficial in this as it opens the veins.
Because lack of water is also a reason for this, so drink sufficient amount of water throughout the day.
Include magnesium rich food in your diet.
Massage your feet lightly with hot oil.
Soak your feet in warm salt water or use a heating pad.
Ways to avoid leg cramps
For this, include things rich in vitamins and magnesium in your diet.
- Wear comfortable footwear.
Quit the habit of smoking.
Avoid alcohol.
Do not make the mistake of exercising immediately after eating.
If you are a diabetic patient, keep blood sugar under control.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as any professional medical advice. Always consult your doctor if you have any questions or concerns.
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